
The behavioral health recovery podcast ‘No Thanks But Yes‘ features chill conversations with splendid people who‘ve overcome problematic relationships with substances and behaviors via many pathways. Donald McDonald, a behavioral health recovery expert and person thriving in sustained recovery from severe mental & substance use disorders, connects with people who’ve found freedom from bondage and have made their lives extraordinary.
Episodes

Saturday Nov 11, 2023
S3/E2: Joanna Free – Kicking Butts
Saturday Nov 11, 2023
Saturday Nov 11, 2023
Joanna Free is the author of BUTTKICKERS: Twenty Ways to Leave Tobacco and a writer for Journey Magazine. Find a copy of the 10th anniversary edition of this little red book at your indie bookstore or library today. Joanna is an Army veteran, grounded in trauma-informed education and post-traumatic grown with over 30 years of experience and passion in tobacco and nicotine cessation. We have a delightful conversation about everything from uncovery to finding freedom from nicotine to walking in cemeteries.
- Recorded 11.6.2023 in Raleigh, NC and Portland, ME on Zoom
- Hosted & produced by Donald McDonald, MSW
- Theme Music: Truth? by Zen Groove Arkest
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